In a private yoga session, one gets undivided attention to yoga practice, tailoring the session to individual needs
Small group sessions are also available.
This session can be done at home or offered in the studio.
There are many reasons for deciding on a private yoga session including:
- Rehabilitation of injuries or working deeply on a certain troublesome area of the body
- Help to develop a customized daily practice
- Need of personal attention to modify postures and then develop alternatives to accommodate one’s physical ability
- Assistance in the precise alignment of each asana
( Contact the instructor to decide day, time and location for the session)