This 7 week series is recommended for beginner students who have completed beginner level, or have limited yoga experience but want to explore the basics of yoga in more detail.
Regular attendance is encouraged for the best possible experience.
This class is designed to advance yoga practice by developing:
- Proper alignment techniques
- Core and upper body strength
- Stability in poses (Pranayama)
- Deepen Pranayama practice
Class Day, Time and Location
• Monday 6.00 pm – 7.45 pm (Om yoga Center)